To have a healthy lifestyle, basically we need to have a balance eating diet, regular exercise and enough rest. Balance eating diet: For a normal teenager, 12-14 boys need 2200 calories per day and girls need 1800, teens aged 15-18 need extra 500 calories. We should eat most in carbohydrates, then is vegetable and fruit to gain dietary fibre, meat and diary product to gain protein. And we should eat less oil, especially hydrogenated vegetable oils and those products contain trans-fat. Regular exercise: We have to do at least 30 minutes of physical exercise per day. It is less impact to do less than 30 minutes exercise per day. Doing exercise can improve our ability, for example respiration system. Enough rest: We should sleep at least 6 hours per day, of course if we can, sleep 8 hours will be better. We have to rest, so we have the energy to do anything.
To maintian a healthy lifestyle, we first need to have a balance diet, regular exercise, regularly rest and to have ease of mind. Firstly,having a balanced diet is very important. We should eat regularly and we should have our meal in low fat/cholesterol, low salt and low sugar(also with high dietary fiber). Secondly, we should have enough and regular exxercises through our dailylifes. for example, hiking, running, playing ball games...etc. Thirdly, we should have regular rest to make sure that there is enough energy for our organisms to keep on working healthyly. Finally, we should always have ease of mind because happiness can made people healthier.
To maintain a healthy lifestyle , I think we have four things that we must do . First , We need to have a balanced diet . It means that we should eat things according to the food pyramid , or eat food in proportion . Second , we should have enough rest . We need to sleep at least eight hours per day . To let metabolism to take place . Third , we need to have regular exercise . We should do at least thirty minutes exercise everyday . For example , walking , jogging , gym etc . Fourth , release our pressure in a right way . Everyone has pressure . If we cope with the stress for a long time , we may feel very tired , it may also affect our daily life and health . So , we need to release our stress in a right way , for example , listen to music , play ball games etc . If we do all the above four things , we can maintain a healthy life in an easy way .
To maintain a healthy lifestyle ,I think we have to something. First, we should have a balanced diet everyday. We should eat more fish and vegetable. Also, we should eat less oil food. If we do that, it may let our body become stronger. Second, we should do regular exercise. It is because it is also a good way for having a healthy lifestyle. People who are fat can keep fit when they do regular exercise everyday. Also, we may not get sick easily so we do not need to waste money to see the doctor. Third, we should have enough rest. We should sleep early and get up early. I think it is important for people. If we have enough rest, we will not feel tired on the next day. Therefore, we can do the things more efficiency. We can have more spare time to do the things that we want, too. If we do this kind of things, we can have a healthy lifestyle.
To maintian a healthy lifestyle , i think there are four ways to let us have a healthy lifestyle. First of all, we should have a balanced diet.We should eat food according to the food pyramid. For example, we should eat more grains, fruits and also vegetables.We should eat less meat and fish. Second, we should do more exercise. For example, we should do exercise at least once a week. Doing exercise helps control body weight by using our excess energy.Also, it improve our functions of the heart. Third, we should have enough rest. Everyone should sleep at least eight hours. If you do not have enough rest, you will not have enough energy, then you will feel tired. Last, we should keep happy all th time. If you feel unhappy ,you should tell your parents ot friends and share your feelings. The best way to keep you happy is do exercise. Therefore, you can keep fit ,also can let you feel happy, so we can have a healthy lifestyle.
Few of you have the same ideas. Instead of typing your own response, you can actually reply to your classmates' comments. You can have a lot of fun with this.
I do agree that it's important to get a good night sleep. However, it seems that it's near impossible for me to get myself fully charged for the next day when I'm busying myself late into the night. I hope that none of you will follow my example. Otherwise, you'll regret it one day. No amount of botox can take away the dreadful wrinkles in your later years.
I think to maintain a healthy lifestyle should do the following things. First, we should have a balanced diet, every kinds of food have their own functions and nutrition, so we should a balanced diet to absorb the nutritions. Second, we should do regular exercise, it is a physical activities, we can go to swim in summer, running or even find a silent place to breath seriously is also a kind of exercise, because it can make our body more healthy. The last thing is about mental, we should keep ourselves happy all the time, because it can also make us healthy, if we feeling upset all the time, we may sick, so we should feeling happy all the time.
I think maintain a healthy lifestyle is not a difficult thing. First, we should have a balance diet. We should according to the food pyramid. Eat more vegetables, fruits, something which is rich in proteins, carbohydrates. For examples, milk, yoga etc. But they should be low fat. Don't eat too much meat. Second, do regular exercises. For example, do 20 minutes exercise every day. Because it can help you to have a healthy lifestyle. I know many people are very busy, so do not have time to do exercise. But I think that these all are their excuse. And I think that 20 minutes per day is not too much. If you really want to have a healthy lifestyle, you should do this. Last but not the least, we should have enough rest every day. If we have enough rest every day, then we will vigorous. If we keep going to do this, we will have a healthy lifestyle.
To maintain a healthy lifestyle ,I think we should do something. First, we should have a balance diet. That means don't eat too much unhealthy food, we should follow the food pyramid. Just like eat much grains, fruits and vegetables. And we should eat less oil, sugar, salt, those food are not much healthy to our body. Second, we must have enough rest. I think if you have enough rest, so that you will be concentrate to listen to the teacher on the next day. Last, we must do more exercise. I think you should do exercise about 30 minutes everyday. So it will make you be stroger and don't easy to sick. Therefore, if we follow this three suggestions, we can have a healthy lifestyle.
To maintain a healthy lifestyle, I think we should have five things to do. Firstly, we should have enough rest. If we do not have enough rest, we should not have enough power to do things so we cannot concentrate and pay more attention during the lesson. Furthermore, we should go to bed earlier. Second, we should have a balance diet. Therefore, we should eat more vegetable and fruit. It can help us become more healthier. Moreover, we should do regular exercise. If we do regular exercise, it can keep us more fit. I think running and swimming are the good choice to choose. Besides, we should know how to relax and it is very important for us. When we have any pressure or feel nervous, we know how to relax and it will not affect our life. Last but not the least, we should share our feelings with others. If we feel very upset and we do not talk with others, we will not have any power to do anything. Therefore, we should always talk with our parents and it can let them know what i am thinking. It is also very important for us.
To maintain a healthy lifestyle ,I think we should do something. First, we should eat well, it means that we should eat more fruits and vegetables, eat less meat and oil. Second, we should drink water everyday, because drinking water is so important for good health. Third, keep away from smoking and drinking and also stay away from bad people. Last, do regular exercises, we should do at least 1hr exercise everyday. Doing exercise can keep fit and be stroger.
If we want to maintain a healthy lifestyle, I think we must do the things as follows: 1. We need to have a healthy life, we need to eat more healthy food! That's mean, we can't eat too many junk food, because they are too fat, that will make you unhealthy, so we also need to follow the food pyramid, that will also make you healthy! 2. Second, we want to have a healthy lifestyle, you also need to make your body stronger, so we need to do more exercise such as ball games, rope skipping, biking... that will make you healthy too! 3. Last, we can't smoke or drug abuse, that will make or body unhealthy or get lung cancer from smoking! At the end, all this three suggestions is a good way to keep your body healthy!
How can we maintain a healthy lifestyle? Firsty, we can do regularly exercise such as swimming doing aerobics, jogging. We should do at least 30 minius exercise a day. Doing exercise is good for us to keep fit. Besides, we can have a healthy diet. We can follow the food pyramid diagram. We can also avoid junk food which is unhealthy for us. Moreover, we should have a good relationship with people. To maintain a good relationship, we can chat with friends, parents, teachers etc. This will make us be optimistic. To sum up, to mantain a a healthy lifestyle, we can do regularly exercise, have a healthy diet and have a good relationship with people.
To maintain a healthy lifestyle, I think we should healthy,but how can we? First,we need to sleep early and get-up easly,we should sleep more than7 hour,so it can make us have enought energy,and work hard. Second,we can go to some contryside to enjoy more fresh air in free time or weekend. last,we can join more social activity or social worker, it can make us have a helpful habbit. I think this is the way to maintain a healthy lifestyle.
To maintain a healthy life, we should always have a good eating habit and a good lifestyle. Having a balanced diet will always affect out body health. If we do not follow the food pyramid, our health will directly become worse. If we want to have a healthy body, we should try to have our meal referring to the food pyramid, for example: we should not eat too much snacks and we should eat more vegetables. Other than just having a balanced diet, we should also do exercise regularly because it can help us maintain our physical health. However, if we do not do any exercise, we will be sick and we may not be able to against diseases. Moreover, our metal health is also an element that we need to consider in order to have a balanced diet. We should be cheerful and optimistic because if we feel stressful all the time, our lifestyle will be affected. From the above reasons, in order to have a healthy life, we should have a good physical and metal health. Other than that, we should also let ourselves become happier and we should have a positive thinking.
Healthy lifestyle is very important of our life.But maintenance a healthy lifestyle is very differcult.Here have 3 ways can help you have healthy lifestyle. First,we want to set a correct timetable and finish your time setting,your time should have execrise time,because you want execrise every day,that can help you have a healthy body. The second thing is eat more healthy food,like vegetable,fruit and grain food,becuse healthy food can make your body stronger. Third,do execrise every day because do execrise every day can wipe out your spare fat. I hope this 3 way can help some fat people,if they can maintain a healthy lifestyle,they must get thinner.
I think to maintain a healthy lifestyle , we need to have a balanced diet,enough rest and do regular exercise : -DIET:Is all types of food substances in right amount.And should include the seven main types of food substance. -REST:Is we need to let our body relax and we need to have a good rest let our body can have energy work next day. -EXERCISE:Can let our body be more healthy and we need to keep on do it every week. If we can allow this 3 things i think we can maintain a healthy lifestyle.
Having a healthy life is very important and it might directly affect our quality of life. Hong Kong people are also so busy that they think they don't have time to do more for their health.
In my shoes, maintaining a healthy life is very simple. The simplest ways is to have a balance diet, do exercise regularly and take sufficient rest.
Sufficient rest helps us to recover our mental health. In addition to our brain, every part of our body needs to take rest. Heart, lung, pancrea, they have been "working" for a long time and sleeping (resting) is exactly what they need to prepare for another battle on the next day. It is believed that one can do nothing without good mental health.
Having a balance diet helps our body to absorb different nutrients and energy required. Protein, is used to build up body and cells struture. Carbonhydrates and fats are used supllying energy for our body cells. A bad diet can lead to lots of diseases.
Finally, regular exercise can train our muscles stronger and strengthen the functions of our heart and lung. Regular exercise is also considered as one of the way to get a better mental health.
These three components are basic key to have a health life, not calculating the psychological factor since it's astract but I have to mention here. Always think from positive.
So, don't give any more excuse that you don't have time to maintain a healthy lifestyle. It is too simple. Hey! let's get away from the monitor you are looking at and do some exercises to relax.
Healthy is so important to our body. But lots of people have got a wrong concept. To maintain a healthy lifestyle. We must remain three points. These three points can help us to achieve a healthy lifestyle.
First, we must have a balanced diet in everyday. We must have a right amount of nutrition so the body can growth in normal.
Second, we should do regular exercise in everyday. Although doing exercise can keep fit and make our body become stronger. But we should do exercises in right proportion.
Lastly, we need to have enough rests in everyday. Normally in seven hours to us.
These three points are my suggestion to maintain a healthy lifestyle. Hope the ways are useful.
Healthy lifestyle is important for our life.If we have a unhealthy lifestyle.It will affect our studying period.So healthy lifestyle is very important. Frist,everyday do 30-45minutes exercise.It will help us to be more healthy. Second,eat more healty food.Follow the food pyramid.Eat less junk food. Thrid,we can join some club,it will make us more happy and healthy.
To maintain a healthy lifestyle, First, we sould keep disatnce with harmful things, such as drugs, cigarette and beer or wine. To stay more healthy, we should have a healthy diet.We should follow the food pyramid.We should wat more grain food, fruit and vegetables.We shuold eat less sugar and oil.especailly junk food. On the other hand, we should drink more water. We can do some exercise for staying healthy too. For example swimming and playing basketball. We should have enough time to sleep.We shuold sleep earlier and get up earlier. Mental healthy is also important.We should keep thinking possive.Don't endure if we have stress.We should relax. Last of all,encourage ourselves to keep doing these.
How can we maintain a healthy lifestyle? Frist,we should eat healthy . Eat less oil , salt , sweet , meat . Eat more vegetables . , Drink at last 8 cup of water everyday . Then , do 30~50 minutes exercise everyday . It help us to be strong . Finally , we should have sleep at laest for 10 hours . If we don't have enough sleep , we can't absorbed in class the next day.
To maintian a healthy lifestyle, i will follow the food pyramid. I think that it is the important thing when we want to maintian a healthy lifestyle. Secondly, we should do more exercise in every week. Maybe we can go to swim, run, play football etc. But we should not just to do this in one month. This can not to be healthy. We should take action for a long time! If we follow this way, i think that we can be healthy in future.
It is very important for have a healthy lifestyle.There was a new two weeks ago, it was about many of Hong Kong citizens. They eat too much junk food,such as fried food, meat... Most of us don't have enough time for sleep as well. Some of us may use the time for work, for study...However, some of us use the time for entertainments. If we don't have enough time for rest, we can't do other things or work intently. Therefore, we should have our healthy lifestyle. If we have a lifestyle, we will not sick so many. Firstly, we can try to sleep early. May be we can set the time at 10:00p.m.~10:30p.m.. We can try our best to go to bed in that moment. Second, we can eat less junk foods and eat mor healthy foods,such as vegetables. We don't need to eat too much meat, if we eat too much, we will become fat. Third, we can do more exercises. We can spend 30 minutes for doing exercise. It's a good habits. Although we don't need to keep fit, we can have a healthy body. Morever, we can train ourselves. We are living in Hong Kong, it's a busy city. If we can do that, we do it very well and have a healthy lifestyle.
To maintain a healthy lifestyle: 1.We always eat fast food, because we think that things is good for taste and some reson.But, fast food is not heath for our body, So ,I think we should not eat the fast food always. 2.Some people never do any exercrise and their body is not heathy,because their body are save much fats, so , we should do the exercrise. 3.we should not make us over perssure.
To maintain a healthy lifestyle.We leant that a healthy person should have good physical,mental and social health in our science lesson,but I will give 3 suggest in this essay. Frist,follow the food pyramid,we need a balanced diet which contains all the types of food substances in the right proportion and quantities.And also,when we want to stay healthy,we need to balance the energy obtained from food and that used by our body. Second,Physical.Go to bed and get up early.Do enough exercise regularly. Lastly,don't smoke and take drugs and take sufficient rest. we know that what is a healthy lifestyle,then about how to maintain.We only have to do is let them change to our life,so that we can be a healthy person in any place,any time.
To maintain a healthy lifestyle, I will suggest 3 ways to help you to have a healthy lifestyle. Fristly, you can try to Start walking. Through age, blood vessel walls tend to harden and exercise keeps blood vessels pliable. Light exercise also reduces the likelihood of diabetes, cancer, depression, dementia and even aging of the skin. Secondly, do some weight-training. Strength training is almost as important as cardio exercise to the aging body. This is because from the age of 40 on up the body can lose a quarter-pound of muscle each year, which is replaced with fat. Lifting weights 3 times a week for a half-hour can easily replace that lost through natural aging. Lastly, lLive around plants. Having a garden or greenhouse to grow plants in is a wonderful way to decrease stress or recuperate from illness. Just being able to see plants in a room or through windows has been proven to be beneficial to bed-ridden patients. If you can allow the way I've suggested to do so, you might have a healthy lifestyle.
To have a healthy lifestyle,we can eat the breakfast,lunch and dinner with the food pyramid.To eat things more healthy. Also we can do the ruglar exercise for every week, and we do the exercise for 2 hours at a week.For example,running,swimming,hiking or playing football.The other ways to have a healthy lifestyle can be sleep early and wake up early,and do not play too much computer games and doing some things at too night.Just like reading books at a dark place,doing homework or talking the mobile phone with friends.
How can we maintain a healthy lifestyle? Firstly,we should eat junk foods and eat more healthy foods,such as vegetables or fruit.We should also drink at least 8 cups of water everyday. Second,we should not smoke or take drugs , that will make or body unhealthy.They will cause many disease. Third, we should do exercise everyday,for example,running,swimming,playing ball games. If we can do that, we can have a healthy lifestyle.
If we maintain a healthy lifestyle, we should do something , such as doing sports everyday and eating healthy food everyday .We should do sports because sports can make us more healthy . We can prevent many problems such as heart attack ,high blood pressure and diabetes. Also , if your body is so fat , then you can eat some healthy food .You should eat more vegetables ,less meat and oily food ,including hamburger ,french fries ...You should sleep on time .Don't sleep too late after 12:00 am .If you continue to do these things , you will keep a healthy lifestyle.
First, we need to have a balance diet. It means we need to eat more vegetable and eat less oil food, meat. It will male our body become stronger. Second, we should do more exercise. It is because it is also a good way for having healthy lifestyle. People who are fat can keep fit when they do regular exercise everyday. Last, we should keep happy all the time. If you feel unhappy, you should tell your parents to friends and share your feelings. The best way to keep you happy is do exercise. Therefore, you can keep fit; also can let you feel happy, so we can have a healthy lifestyle.
we maintain a healthy lifestyle,we must have a good eating habit, eat more vegetables and fruits.heart and liver.We should have exercise (running,playing football,.)and good body weight.If being sick, see the doctor. Third, try to sleep before 1Dont eat more oil. second , Do not smoke or drink ,this can maintain a healthy 2 at night, drink 8 cups every day.,
How can we maintain a healthy lifestyle? I will suggest 3 way to help you maintain a healthy lifestyle to a easy way First , we need to have a balance diet .we can follow the food pyramid diagram You can eat more whole grain foods and vegetables because whole grain food can give you energy , to increase your nutrition and can help us easy to digest .And we should eat less processed grains because that will easy get diabetes… Secondly , we need to do morn exercise to let our body healthy improves heart and lung function and improves blood circulation . Finally, we need to get rest That can help metabolism faster ,can get morn energy and relax yourself .
To maintain a healthy lifestyle , I will suggest 3 ways to maintain lifestyle . 1. First , you need to have a good sleep. It’s because a good sleep is very important. A man work on one day is very tired , and he need to rest for another day. So , I think sleep is one of good thing for a healthy lifestyle. 2. Second , I think you need to have a healthy diet , because nowadays many people like to eat many meat. But I think if you need have a healthy lifestyle , you need to eat more vegetables and fruit , and eat less meat . 3. Third , I think you need do more exercise , to keep fit whatever you want . But do exercise is a good way to have a healthy lifestyle .
How can maintain a healthy lifestyle? If we want to maintain to have a good healthy lifestyle, I will to suggest about 3 suggestion now . First, we should to sleep at least seven to eight hour in the night each of the day. This is because if we don’t have enough sleep on the next day we will don’t have a energy and can’t pay attention to work. Second, we must to follow the food pyramid to make or eat the food . This is because we should to eat a balanced diet. We can to eat less sugar and salt. We can to eat more about the down level to the food it is some of gain we must to eat more. Finally,we should don’t drink drugs and smoke.This is because if we smoking or drink the drugs we will to have so many illness .And the up of the suggest we can to have a healthy style.
To maintain a healthy lifestyle, we need to have a balanced diet, enough rest and do regular exercise.
First .We should eat more healthy food such as fruit, vegetables, drink more water. We should eat most in carbohydrates, then is vegetable and fruit to gain dietary fiber, meat and diary product to gain protein. And we should eat less oil, especially hydrogenated vegetable oils and those products contain trans-fat.
Second. We always need to have enough rest. Such as we need to sleep at least 7-8 hours. Because if we have enough rest we may have energy to do our work.
Third .We should do more exercise to keep our body get strong so that it may not easily to sick. Doing exercise can improve our ability, for example respiration system.
We can have a healthy life style by ourselves. We can be healthy and live happily. We can have a healthy life style, like doing more exercises and having a balance diet. 1.We should do at least 1 hour exercises everyday, just like playing football, basketball or swimming. So that we will have a strong body. 2.We should have a balanced diet, we should eat more fruits and vegetables, also we should eat food with less salt and less sagar, we shouldn't eat too many snacks and ice-cream too. Therefore, we will be healthy and grow up quickly. 3.We should always keep ourselves clean. Brush our teeth, have a bath, and wash our face. It can make us more clean. 4.Keep our feeling to be happy, think some happy things. Don't be nagative. 5.We should have a good relationship with our family. So we can have a nice family and live very healthily and happily. I think doing exercise is the most important. If we don't do the exercises, we will be very weak at all the time.
To maintain a healthy lifestyle, I think there are four ways can help us.
First, we need to have a balance diet. We can not eat too much or eat too little. Also, we need to eat more vegetable and fruit,we should eat according to the food pyramid.We cannot eat so much junk food, it is not good for our health.
Second, we need to have regular exercise every week. We can set a time table for ourselves, for example, we can do about 30 mins exercise twice in a week.
Third, we need to have enough rest. We cannot go to bed too late, we need to sleep earlier and wake up earlier.If we always go to bed so late, it is not good for our health.
Finally, we must keep positive thinking, think more optimistic. We can't give too much pressure to ourselves. We can share our feeling to our frends or do something can relax ourselves, just like listening music or playing ball games etc. So that, we can maintain a healthy lifestyle easily.
To maintain a healthy lifestyle,i think we should first have a healthy diet. Not only healthy foods or drinks is including in a healthy diet but also should have 3 meal on time,if not then you can many healthy foods also can't become healthy.A healthy diet is equal to balanced diet in my point of view,because it also base on a food pyramid. Secondly,we should do regular exercise every week because it can use the energy which is unnecessary in your daily life.We can also keep fit in this healthy way like running or playing ball games. Last but not least,we should have enough rest for our body.If you're not enough rest at night,you'll can't pay attention in the hext day,even working or studying.Also people should keep positive attitude,say it easily understanding is keep yourselves always happy and facing everything with a optimistic attitude or in a positive way.
To maintain a healthy lifestyle, first, we need to have the healthy diet. For example, eat more vegetables; eat less fatly food, fried food or salty food. It is because the food is not healthy; there have many fat and low vitamins or carbohydrate. We need to accord the food pyramid to eat what you need. Also, we need to do more exercise, and then we can stay fit and healthy. We can choose running, yoga, tennis, gym etc. do more exercise can protect us, and it can reduce the cancer, heart disease etc. then we can keep a healthy lifestyle.
If you ask me how to maintain a healthy life style ,I will told you that , firstly we want to have a healthy style ,we must to control our self in eat. Because when you eat too much food , it will make you be fat. Next , we should choose some healthy food to eat ,for example :vegetable ,fruit etc. It can make us more healthy and it will not be fat. Lastly ,it is a main point, we should do more excise every day, at least 30 minutes .It will make us more healthy. So if we want to be healthy , please do this three suggestions.
If we need to maintain a healthy lifestyle, we need to at least do three things. First, we should eat healthy, what is healthy? We need to eat 3 vegetable and 2 fruit in everyday, and we should not eat too much rice or noodle everyday, because they are much kcal. Second, we must do excise, we need to do excise 20 minutes in everyday, so that it will be more healthy. We can running, swimming ect… Also, we must have enough rest everyday, we need to go to bad at 11 o’clock, and so that we can sleep 8 hours. If we don’t have enough rest, we won’t have energy.
3C08LawYiKi To maintain a healthy lifestyle,I think the very important thing is keep a happy life attitude.Always be happy and were lovely smile are good for the health. Second, it's important to have a healthy diet everyday.Eat healthy include eat more whloegrainand vegetable and drink more water. Lastly,it's significant to do exerise.No matter it's low intensity activity.
To have a healthy lifestyle, basically we need to have a balance eating diet, regular exercise and enough rest. First, we need to have a balance diet. We can not eat too much or eat too little. Also, we need to eat more vegetable and fruit,we should eat according to the food pyramid.We cannot eat so much junk food, it is not good for our health.
Second, we need to have regular exercise every week. We can set a time table for ourselves, for example, we can do about 30 mins exercise twice in a week.
Third, we need to have enough rest. We cannot go to bed too late, we need to sleep earlier and wake up earlier.If we always go to bed so late, it is not good for our health.
To maintain a healthy lifestyle, we cannot just only eat healthy food. There are lots of things we need to follow. First, we need to have enough rest, like sleep about eight hours each day. Second, we need to have a balanced diel, don't eat too much sweets or chips, otherwise, they would affect our body! Have a healthy lifestyle, of course we must have a healthy body, and we must have a "healthy" behavior and attitude too. We should have a good relationship with our family members, friends and schoolmates.
I think that maintain a healthy lifestyle is not easy,but how can we do it? First,we need to have balance diet,have appropriate food,because human's body need to absorb different kinds of food substances.Also,we can follow the food pyramid and we should drink six to eight glasses of water or liquid everyday. Second,we need do enough exercise,example,running,swimming etc.It also help our body be healthy Third,we need to take enough rest,go bed early and get up early.Rest is important for human,because our body will Discharge things at night. If we can follow it and be happy,we can maintain a healthy lifestyle.
I think maintain a healthy lifestyle is not a difficult thing. First, we should have a balance diet. We should according to the food pyramid. Eat more vegetables, fruits, something which is rich in proteins, carbohydrates. For examples, milk, yoga etc. But they should be low fat. Don't eat too much meat. Second, do regular exercises.we need to have regular exercise every week. We can set a time table for ourselves, for example, we can do about 30 mins exercise twice in a week. Third, we need to have enough rest. We cannot go to bed too late, we need to sleep earlier and wake up earlier.If we always go to bed so late, the live will have bad effect.
To maintain a healthy lifestyle is very important, there are many effective ways, but we should have a balance diet, enough rest and regular exercise. In the food pyramid, we can see that we ahould eat more vegetables, fruits and whole grain food, we shouldn't eat a lot of dairy products. Regular exrcise is principal, no matter you are jogging or strolling.
To maintian a healthy lifestyle,we need to cultivate in accordance with several aspects. First of all, to keep early hours, this is life to conditions, we have a good physique, will have good health. Also, in the diet, we should eat more vegetables , With less meat, so as to maintain the standard of physique. Moreover, we need to do plenty of exercise, running as long as half an hour everyday can live healthy lives. Finally, we should not indulge computer games, so that so we can keep the healty lifestyle.
i think all people should have a healthy lifestyle,we should do some thing following: first,we should eat more healthy food,example vegetables,fruits etc.in contrast,we should not eat unheahlty foods,example cola,fried food,fat food......we should balance our diet. second,we should have enough rest and get rest regularly.we should have enough energy everday. finally,we without eat more healthy food and get rest enough,we also do more exercise,about 1 times 3days.if we can do all these things,we can have a healthy body.
How can we maintain a healthy lifestyle?I think that maintain a healthy lifestyle need more good food,for example,apple,mango etc.We need to follow the food pyramid and do more exercise, this thing also will maintain a healthy lifestyle.Don't eat to much junk food,junk food will also bring some bad effect in our body,what is junk food?Junk food will have to much sugar,to much oil and to much salt,that thing also very bad for our body.
To maintain a healthy lifestyle, we should set a plan because it can make our healthy lifestyle to become more disciplinary. Besides, we should choose some nutritional food such as fish, vegetables, fruit and whole grain food. And we must drink eight cup of water every day. Furthermore, we should eat less high oil and sugar food and do more exercises. For example, you can choose to play basketball, swimming and running. It is good activity for us. Lastly, I want to say a healthy lifestyle include physically and mentality. If we always smile, it is a healthy lifestyle.
To maintain a healthy lifestyle, we should have three rules,they are have a balance eating diet, regular exercise and enough rest. First, balance eating diet is eat more health food.For example, eat more vegetable and fruits and eat less junk food. second, regular exercise is always do the exercise.For example, running every week. Third, enough rest is sleep 6 to 8 hours, do not sleep less hours. I think that three rules can maintain a healthy lifesytlse.
In order to maintain a healthy life style, we should have a clear concept of what is a healthy life style. A healthy lifestyle consist of at least three elements. They are having balance diet, doing regular exercise and also having enough sleep. First , in behalf of having a balance diet must not eat junk foods, because they will affect our health. Also, we should eat according to the food pyramid, in order to having a good diet. Second, doing regular exercise is very important too, because exercising can help us to be stronger and speed up the meterbolium in our body. Third, it is the most important element,having enough rest, because if you have no energy how can you have a normal life? Sleep early and wake up early. This will really have you to save your energy and help you to have a healthy life.
To maintain a healthy lifestyle, we should keep doing exercises everyday. We can walk to school instead taking other transportation. Also, we can speed an hour to play some sports after school. Beside, we should go bed early. Taking enough rest is very important for us. Finally, we should not eat the junk food like McDonalds or KFC. It is bad for our body. We should healthy food like vegetable and fruits. I think these are the ways to have a healthy lifestyle.
A healthy lifestyle means have balanced diet,do regular exercises and have enough rest.I think these three points are important and include anything we can,I have some advises if we need to improve our health . First,we need to order the food pyramid to eat in our daily life.We should eat more vegetables,fruits and whole grain foods.These are food can provides us vitamins and nutrition.Moreover,they are not contain many fats so will make us healthy. Second,we need to do some exercises everyday but must not do too much.Such as do skipping at home,playing team sports at school and cycling at outdoor.They make exercises become funny because we can do that with friends. Third,if we try to being a healthy life,we must have enough rest to do sports.So we should "sleep early,get up early".In other hand,please don't eat medicines to keep fit cause they are dangerous and affect our life. At last,try to use the suggestions that in above paragraphs,then our lifestyle will be healthy.
Healthy lifestyle means that we have spiritual, mental, social well-being. In order to have a healthy lifestyle, we have four essential approaches. First and foremost, having a balanced diet is vital. We need to eat whole grain foods, vegetables and fruit as most of the food that we intake. They can give us sufficient energy and vitamins to keep out body healthy. Secondly, doing exercises are also important for teenagers in this age. It can keep our body fit. However, if we lack of exercises, fats will be accumulated in our body, hence, we will become fat. Last but not the least, taking sufficient rest is also a way to keep our body healthy. We are supposed to sleep for 8-9 hours a day. If we don't take sufficient rest, we will be very tired in the next day, and our concentration will be relatively low. All in all, if we want to keep healthy, we need to have a balanced diet, take sufficient rest and do enough exercises.
Every day, lots of people say how busy they are. In Hong Kong, people always are busy for their jobs or studying etc. They always want to work for 24 hours so as to finish their work or study more efficiently．Thurs, they have to do everything to cover their time for their work, just like eat quicker, sleep less etc. And this is the development of an unhealthy lifestyle. Firstly, A healthy lifestyle should include enough sleep. People always cut-off their sleeping time to cover the time that they use for work. But that's not good for a person. Even they's teenage or adult, they also have to sleep at least 8 hours a day. Only enough sleep can give people energy for work and maintain our health. Secondly, we must eat more healthily. Eat food not for convenient or save time for work, is for keep your body more Healthy. Thurs, we have to eat more natural foods. And we should eat slowly. Finally, people should do exercise for their daily life, it also can help us to keep healthy. Because lots of sports can help our body's respiration. People should maintain a healthy lifestyle, in order to get energy for their daily life. Just to cut off the time of sleep or eating can not let us healthy. By contraries, only will let us to feel sick everyday.
To maintain a healthy lifestyle,we should eat more healthy food,such as:vegetables,fruit.The fruit can resupply our dietary fibre and vitamin. Also,we need to have a balance diet.We should eat more vegetables and cereals.And we should eat less suger,oil and salt. We need to do regular exercise.I think we should go running twice for a week. Secondly,we should take enough rest.We need to sleep at 11o'clock and get up at 7'clock.But we need to get up at 6o'clock that was becasue of we need to go to school before 7:55.I have had my breakfast before I go to school.So that I have enough spirit to have the lesson. These is my suggestion to maintain a healthy lifestyle.
To maintain a healthy lifestyle,I think we should do more exercise to keep our health. Moreover,we must have a balance diet in the daily life.We can eat more vegetable and fruit.Of course,we should eat less sugar and oil too. But nowaday,Hong Kong is a busy places.Most of people are very busy,either students or someone go to work.They can't do exercise every day.So,they can keep their health on eating habit.For example,they can make the lunch box themself and make it more healthy.It can reduce more oil and sugar. I think these points can maintain a healthy lifestyle.
How can we maintain a healthy lifestyle? Give at least 3 suggestions
Actually, healthy lifestyle has included 3 points.
Firstly, we should Exercise more. We need to do more exercise to train our body. It is because it can help maintain flexibility as you age and improve mood and reduce symptoms of anxiety and depression Enhance self esteem.
Secondly, we also need to have a good sleeping habit. In Hong Kong, many children always sleep at about 11-12 o’clock. We should always go to the bed at the same time, and wake up at the same time even though there is no school. This will keep our biological clocks in a normal state.
Finally, this is the important one. We shouldn’t smoke or drink the alcoholic drinks. It is because they are not good for our body.
To maintain a healthy lifestyle,I think we should do the following three things. First of all, we should do more exercises such as swimming,running etc. Secondly, we should also take enough rest, sleep more is important for us. Last but not least,we need to follow the food pyramid. Eat more fruits and vegetables. Furthermore, not to eat more meat or oil. In conclusion,if we are follow the three things above,we could maintain a healthy lifestyle
I think a healthy lifestyle should have a balance diet for everyday frist.We should eat more fruits and vegetables,and eat less season , oil and meat.Also, we must follow the food pyramid to eating any things for absorb the nutrition that we need. Secondly,we should do exercises around fifteen minutes everyday. Finally,we should have enough time to rest to keep our concentrate in our daylife.
I think maintain a healthy lifestyle is very diffuclt but if we follow those rules, we would make it better. First of all, have a balanced diet. That means we have to eat different types of health food. In addition,we have to have enought rest because it helps to let our body to get rest and relax. Moreover, we have to exercise regularly, then we will have a energetic body. Last bust not least, we have to go away form those unhealthy habit.So that we can maintain a healthy lifestyle.
To maintain a healthy lifestyle, we can have a balanced diet to help, we should eat more healthy food, such as vegetable, fruit, dairy products, etc... We can also do exercise for around thirty minutes, such as running, playing basketball,playing football, etc... Hope these suggestion can help.
A good lifestyle,is a mix of mental and physical.if we want to maintain a good lifestyle,we need to think positive,do not always think bad,so that we can be happy and healthy.In physical,we can do some exercise for relaxing.Just like jogging,running,do sit up or even sleeping are some good example.
To maintain a healthy lifestyle. First of all, we should keep taking exercise every day. Morever, we should give up juck food, because it is unhealthy to our body. Finally, we should eat healthy food such as vegetables and fruits.
To maintian a healthy lifestyle ,we should do the following rules,so that we can be more healthy. First of all, we should have a balanced diet. That means we should eat according to the food pyramid. In addition,we need to have enough rest because our body need to have rest and energy. Moreover, we have to exercise regularly, then we can have a energetic body. Last but not the least, we need to do exercise. For example,running and swimming to maintain a healthy lifestyle.
In order to maintain a healthy lifestyle, we should have enough rest, balanced diet and do regular exercise. First, we need to sleep at least six hours a day. Besides, we have to sleep early and wake up early. These make us feel more energetic. Second, we must have a balanced diet. A balanced diet refers to intake of appropriate types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs, and to support normal growth and development. We have to eat more vegetables and fewer snacks. Also, we need to eat at least 3 meals a day and we should not skip a meal. At last, we should do regular exercises. Doing 30 minutes exercise a day is the best. Moreover, we can do a high intensity sport in a week. This strengths our respiratory and circulatory system. We need to keep the three points in order to maintain a healthy lifestyle.
To have a healthy lifestyle, basically we need to have a balance eating diet, regular exercise and enough rest.
ReplyDeleteBalance eating diet:
For a normal teenager, 12-14 boys need 2200 calories per day and girls need 1800, teens aged 15-18 need extra 500 calories. We should eat most in carbohydrates, then is vegetable and fruit to gain dietary fibre, meat and diary product to gain protein. And we should eat less oil, especially hydrogenated vegetable oils and those products contain trans-fat.
Regular exercise:
We have to do at least 30 minutes of physical exercise per day. It is less impact to do less than 30 minutes exercise per day. Doing exercise can improve our ability, for example respiration system.
Enough rest:
We should sleep at least 6 hours per day, of course if we can, sleep 8 hours will be better. We have to rest, so we have the energy to do anything.
To maintian a healthy lifestyle, we first need to have a balance diet, regular exercise, regularly rest and to have ease of mind.
ReplyDeleteFirstly,having a balanced diet is very important. We should eat regularly and we should have our meal in low fat/cholesterol, low salt and low sugar(also with high dietary fiber).
Secondly, we should have enough and regular exxercises through our dailylifes. for example, hiking, running, playing ball games...etc.
Thirdly, we should have regular rest to make sure that there is enough energy for our organisms to keep on working healthyly.
Finally, we should always have ease of mind because happiness can made people healthier.
To maintain a healthy lifestyle , I think we have four things that we must do .
ReplyDeleteFirst , We need to have a balanced diet . It means that we should eat things according to the food pyramid , or eat food in proportion .
Second , we should have enough rest . We need to sleep at least eight hours per day . To let metabolism to take place .
Third , we need to have regular exercise . We should do at least thirty minutes exercise everyday . For example , walking , jogging , gym etc .
Fourth , release our pressure in a right way . Everyone has pressure . If we cope with the stress for a long time , we may feel very tired , it may also affect our daily life and health . So , we need to release our stress in a right way , for example , listen to music , play ball games etc .
If we do all the above four things , we can maintain a healthy life in an easy way .
To maintain a healthy lifestyle ,I think we have to something.
ReplyDeleteFirst, we should have a balanced diet everyday. We should eat more fish and vegetable. Also, we should eat less oil food. If we do that, it may let our body become stronger.
Second, we should do regular exercise. It is because it is also a good way for having a healthy lifestyle. People who are fat can keep fit when they do regular exercise everyday. Also, we may not get sick easily so we do not need to waste money to see the doctor.
Third, we should have enough rest. We should sleep early and get up early. I think it is important for people. If we have enough rest, we will not feel tired on the next day. Therefore, we can do the things more efficiency. We can have more spare time to do the things that we want, too.
If we do this kind of things, we can have a healthy lifestyle.
To maintian a healthy lifestyle , i think there are four ways to let us have a healthy lifestyle.
ReplyDeleteFirst of all, we should have a balanced diet.We should eat food according to the food pyramid. For example, we should eat more grains, fruits and also vegetables.We should eat less meat and fish.
Second, we should do more exercise. For example, we should do exercise at least once a week. Doing exercise helps control body weight by using our excess energy.Also, it improve our functions of the heart.
Third, we should have enough rest. Everyone should sleep at least eight hours. If you do not have enough rest, you will not have enough energy, then you will feel tired.
Last, we should keep happy all th time. If you feel unhappy ,you should tell your parents ot friends and share your feelings. The best way to keep you happy is do exercise. Therefore, you can keep fit ,also can let you feel happy, so we can have a healthy lifestyle.
Few of you have the same ideas. Instead of typing your own response, you can actually reply to your classmates' comments. You can have a lot of fun with this.
ReplyDeleteI do agree that it's important to get a good night sleep. However, it seems that it's near impossible for me to get myself fully charged for the next day when I'm busying myself late into the night. I hope that none of you will follow my example. Otherwise, you'll regret it one day. No amount of botox can take away the dreadful wrinkles in your later years.
I think to maintain a healthy lifestyle should do the following things.
ReplyDeleteFirst, we should have a balanced diet, every kinds of food have their own functions and nutrition, so we should a balanced diet to absorb the nutritions.
Second, we should do regular exercise, it is a physical activities, we can go to swim in summer, running or even find a silent place to breath seriously is also a kind of exercise, because it can make our body more healthy.
The last thing is about mental, we should keep ourselves happy all the time, because it can also make us healthy, if we feeling upset all the time, we may sick, so we should feeling happy all the time.
I think maintain a healthy lifestyle is not a difficult thing.
ReplyDeleteFirst, we should have a balance diet. We should according to the food pyramid. Eat more vegetables, fruits, something which is rich in proteins, carbohydrates. For examples, milk, yoga etc. But they should be low fat. Don't eat too much meat.
Second, do regular exercises. For example, do 20 minutes exercise every day. Because it can help you to have a healthy lifestyle. I know many people are very busy, so do not have time to do exercise. But I think that these all are their excuse. And I think that 20 minutes per day is not too much. If you really want to have a healthy lifestyle, you should do this.
Last but not the least, we should have enough rest every day. If we have enough rest every day, then we will vigorous.
If we keep going to do this, we will have a healthy lifestyle.
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ReplyDeleteTo maintain a healthy lifestyle ,I think we should do something.
ReplyDeleteFirst, we should have a balance diet. That means don't eat too much unhealthy food, we should follow the food pyramid. Just like eat much grains, fruits and vegetables. And we should eat less oil, sugar, salt, those food are not much healthy to our body.
Second, we must have enough rest. I think if you have enough rest, so that you will be concentrate to listen to the teacher on the next day.
Last, we must do more exercise. I think you should do exercise about 30 minutes everyday. So it will make you be stroger and don't easy to sick.
Therefore, if we follow this three suggestions, we can have a healthy lifestyle.
To maintain a healthy lifestyle, I think we should have five things to do. Firstly, we should have enough rest. If we do not have enough rest, we should not have enough power to do things so we cannot concentrate and pay more attention during the lesson. Furthermore, we should go to bed earlier. Second, we should have a balance diet. Therefore, we should eat more vegetable and fruit. It can help us become more healthier. Moreover, we should do regular exercise. If we do regular exercise, it can keep us more fit. I think running and swimming are the good choice to choose. Besides, we should know how to relax and it is very important for us. When we have any pressure or feel nervous, we know how to relax and it will not affect our life. Last but not the least, we should share our feelings with others. If we feel very upset and we do not talk with others, we will not have any power to do anything. Therefore, we should always talk with our parents and it can let them know what i am thinking. It is also very important for us.
ReplyDeleteTo maintain a healthy lifestyle ,I think we should do something.
ReplyDeleteFirst, we should eat well, it means that we should eat more fruits and vegetables, eat less meat and oil.
Second, we should drink water everyday, because drinking water is so important for good health.
Third, keep away from smoking and drinking and also stay away from bad people.
Last, do regular exercises, we should do at least 1hr exercise everyday. Doing exercise can keep fit and be stroger.
If we want to maintain a healthy lifestyle, I think we must do the things as follows:
ReplyDelete1. We need to have a healthy life, we need to eat more healthy food! That's mean, we can't eat too many junk food, because they are too fat, that will make you unhealthy, so we also need to follow the food pyramid, that will also make you healthy!
2. Second, we want to have a healthy lifestyle, you also need to make your body stronger, so we need to do more exercise such as ball games, rope skipping, biking... that will make you healthy too!
3. Last, we can't smoke or drug abuse, that will make or body unhealthy or get lung cancer from smoking!
At the end, all this three suggestions is a good way to keep your body healthy!
How can we maintain a healthy lifestyle?
ReplyDeleteFirsty, we can do regularly exercise such as swimming doing aerobics, jogging. We should do at least 30 minius exercise a day. Doing exercise is good for us to keep fit.
Besides, we can have a healthy diet. We can follow the food pyramid diagram. We can also avoid junk food which is unhealthy for us.
Moreover, we should have a good relationship with people. To maintain a good relationship, we can chat with friends, parents, teachers etc. This will make us be optimistic.
To sum up, to mantain a a healthy lifestyle, we can do regularly exercise, have a healthy diet and have a good relationship with people.
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ReplyDeleteTo maintain a healthy lifestyle, I think we should healthy,but how can we?
ReplyDeleteFirst,we need to sleep early and get-up easly,we should sleep more than7 hour,so it can make us have enought energy,and work hard.
Second,we can go to some contryside to enjoy more fresh air in free time or weekend.
last,we can join more social activity or social worker, it can make us have a helpful habbit.
I think this is the way to maintain a healthy lifestyle.
To maintain a healthy life, we should always have a good eating habit and a good lifestyle.
ReplyDeleteHaving a balanced diet will always affect out body health. If we do not follow the food pyramid, our health will directly become worse. If we want to have a healthy body, we should try to have our meal referring to the food pyramid, for example: we should not eat too much snacks and we should eat more vegetables.
Other than just having a balanced diet, we should also do exercise regularly because it can help us maintain our physical health. However, if we do not do any exercise, we will be sick and we may not be able to against diseases.
Moreover, our metal health is also an element that we need to consider in order to have a balanced diet. We should be cheerful and optimistic because if we feel stressful all the time, our lifestyle will be affected.
From the above reasons, in order to have a healthy life, we should have a good physical and metal health. Other than that, we should also let ourselves become happier and we should have a positive thinking.
Healthy lifestyle is very important of our life.But maintenance a healthy lifestyle is very differcult.Here have 3 ways can help you have healthy lifestyle.
ReplyDeleteFirst,we want to set a correct timetable and finish your time setting,your time should have execrise time,because you want execrise every day,that can help you have a healthy body.
The second thing is eat more healthy food,like vegetable,fruit and grain food,becuse healthy food can make your body stronger.
Third,do execrise every day because do execrise every day can wipe out your spare fat.
I hope this 3 way can help some fat people,if they can maintain a healthy lifestyle,they must get thinner.
I think to maintain a healthy lifestyle , we need to have a balanced diet,enough rest and do regular exercise :
ReplyDelete-DIET:Is all types of food substances in right amount.And should include the seven main types of food substance.
-REST:Is we need to let our body relax and we need to have a good rest let our body can
have energy work next day.
-EXERCISE:Can let our body be more healthy and we need to keep on do it every week.
If we can allow this 3 things i think we can maintain a healthy lifestyle.
Having a healthy life is very important and it might directly affect our quality of life. Hong Kong people are also so busy that they think they don't have time to do more for their health.
ReplyDeleteIn my shoes, maintaining a healthy life is very simple. The simplest ways is to have a balance diet, do exercise regularly and take sufficient rest.
Sufficient rest helps us to recover our mental health. In addition to our brain, every part of our body needs to take rest. Heart, lung, pancrea, they have been "working" for a long time and sleeping (resting) is exactly what they need to prepare for another battle on the next day. It is believed that one can do nothing without good mental health.
Having a balance diet helps our body to absorb different nutrients and energy required.
Protein, is used to build up body and cells struture. Carbonhydrates and fats are used supllying energy for our body cells. A bad diet can lead to lots of diseases.
Finally, regular exercise can train our muscles stronger and strengthen the functions of our heart and lung. Regular exercise is also considered as one of the way to get a better mental health.
These three components are basic key to have a health life, not calculating the psychological factor since it's astract but I have to mention here. Always think from positive.
So, don't give any more excuse that you don't have time to maintain a healthy lifestyle. It is too simple. Hey! let's get away from the monitor you are looking at and do some exercises to relax.
Healthy is so important to our body. But lots of people have got a wrong concept. To maintain a healthy lifestyle. We must remain three points. These three points can help us to achieve a healthy lifestyle.
ReplyDeleteFirst, we must have a balanced diet in everyday. We must have a right amount of nutrition so the body can growth in normal.
Second, we should do regular exercise in everyday. Although doing exercise can keep fit and make our body become stronger. But we should do exercises in right proportion.
Lastly, we need to have enough rests in everyday. Normally in seven hours to us.
These three points are my suggestion to maintain a healthy lifestyle. Hope the ways are useful.
Healthy lifestyle is important for our life.If we have a unhealthy lifestyle.It will affect our studying period.So healthy lifestyle is very important.
ReplyDeleteFrist,everyday do 30-45minutes exercise.It will help us to be more healthy.
Second,eat more healty food.Follow the food pyramid.Eat less junk food.
Thrid,we can join some club,it will make us more happy and healthy.
To maintain a healthy lifestyle, First, we sould keep disatnce with harmful things, such as drugs, cigarette and beer or wine.
ReplyDeleteTo stay more healthy, we should have a healthy diet.We should follow the food pyramid.We should wat more grain food, fruit and vegetables.We shuold eat less sugar and oil.especailly junk food.
On the other hand, we should drink more water.
We can do some exercise for staying healthy too. For example swimming and playing basketball.
We should have enough time to sleep.We shuold sleep earlier and get up earlier.
Mental healthy is also important.We should keep thinking possive.Don't endure if we have stress.We should relax.
Last of all,encourage ourselves to keep doing these.
How can we maintain a healthy lifestyle?
ReplyDeleteFrist,we should eat healthy . Eat less oil , salt , sweet , meat . Eat more vegetables . , Drink at last 8 cup of water everyday .
Then , do 30~50 minutes exercise everyday . It help us to be strong .
Finally , we should have sleep at laest for 10 hours . If we don't have enough sleep , we can't absorbed in class the next day.
To maintian a healthy lifestyle, i will follow the food pyramid. I think that it is the important thing when we want to maintian a healthy lifestyle. Secondly, we should do more exercise in every week. Maybe we can go to swim, run, play football etc. But we should not just to do this in one month. This can not to be healthy. We should take action for a long time!
ReplyDeleteIf we follow this way, i think that we can be healthy in future.
It is very important for have a healthy lifestyle.There was a new two weeks ago, it was about many of Hong Kong citizens. They eat too much junk food,such as fried food, meat... Most of us don't have enough time for sleep as well. Some of us may use the time for work, for study...However, some of us use the time for entertainments. If we don't have enough time for rest, we can't do other things or work intently.
ReplyDeleteTherefore, we should have our healthy lifestyle. If we have a lifestyle, we will not sick so many.
Firstly, we can try to sleep early. May be we can set the time at 10:00p.m.~10:30p.m.. We can try our best to go to bed in that moment.
Second, we can eat less junk foods and eat mor healthy foods,such as vegetables. We don't need to eat too much meat, if we eat too much, we will become fat.
Third, we can do more exercises. We can spend 30 minutes for doing exercise. It's a good habits. Although we don't need to keep fit, we can have a healthy body. Morever, we can train ourselves.
We are living in Hong Kong, it's a busy city. If we can do that, we do it very well and have a healthy lifestyle.
To maintain a healthy lifestyle:
ReplyDelete1.We always eat fast food, because we think that things is good for taste and some reson.But, fast food is not heath for our body, So ,I think we should not eat the fast food always.
2.Some people never do any exercrise and their body is not heathy,because their body are save much fats, so , we should do the exercrise.
3.we should not make us over perssure.
To maintain a healthy lifestyle.We leant that a healthy person should have good physical,mental and social health in our science lesson,but I will give 3 suggest in this essay.
ReplyDeleteFrist,follow the food pyramid,we need a balanced diet which contains all the types of food substances in the right proportion and quantities.And also,when we want to stay healthy,we need to balance the energy obtained from food and that used by our body.
Second,Physical.Go to bed and get up early.Do enough exercise regularly.
Lastly,don't smoke and take drugs and take sufficient rest.
we know that what is a healthy lifestyle,then about how to maintain.We only have to do is let them change to our life,so that we can be a healthy person in any place,any time.
To maintain a healthy lifestyle, I will suggest 3 ways to help you to have a healthy lifestyle.
ReplyDeleteFristly, you can try to Start walking. Through age, blood vessel walls tend to harden and exercise keeps blood vessels pliable. Light exercise also reduces the likelihood of diabetes, cancer, depression, dementia and even aging of the skin.
Secondly, do some weight-training. Strength training is almost as important as cardio exercise to the aging body. This is because from the age of 40 on up the body can lose a quarter-pound of muscle each year, which is replaced with fat. Lifting weights 3 times a week for a half-hour can easily replace that lost through natural aging.
Lastly, lLive around plants. Having a garden or greenhouse to grow plants in is a wonderful way to decrease stress or recuperate from illness. Just being able to see plants in a room or through windows has been proven to be beneficial to bed-ridden patients.
If you can allow the way I've suggested to do so, you might have a healthy lifestyle.
To have a healthy lifestyle,we can eat the breakfast,lunch and dinner with the food pyramid.To eat things more healthy. Also we can do the ruglar exercise for every week, and we do the exercise for 2 hours at a week.For example,running,swimming,hiking or playing football.The other ways to have a healthy lifestyle can be sleep early and wake up early,and do not play too much computer games and doing some things at too night.Just like reading books at a dark place,doing homework or talking the mobile phone with friends.
ReplyDeleteHow can we maintain a healthy lifestyle?
ReplyDeleteFirstly,we should eat junk foods and eat more healthy foods,such as vegetables or fruit.We should also drink at least 8 cups of water everyday.
Second,we should not smoke or take drugs , that will make or body unhealthy.They will cause many disease.
Third, we should do exercise everyday,for example,running,swimming,playing ball games.
If we can do that, we can have a healthy lifestyle.
If we maintain a healthy lifestyle, we should do something , such as doing sports everyday and eating healthy food everyday .We should do sports because sports can make us more healthy . We can prevent many problems such as heart attack ,high blood pressure and diabetes. Also , if your body is so fat , then you can eat some healthy food .You should eat more vegetables ,less meat and oily food ,including hamburger ,french fries ...You should sleep on time .Don't sleep too late after 12:00 am .If you continue to do these things , you will keep a healthy lifestyle.
ReplyDeleteFirst, we need to have a balance diet. It means we need to eat more vegetable and eat less oil food, meat. It will male our body become stronger.
ReplyDeleteSecond, we should do more exercise. It is because it is also a good way for having healthy lifestyle. People who are fat can keep fit when they do regular exercise everyday.
Last, we should keep happy all the time. If you feel unhappy, you should tell your parents to friends and share your feelings. The best way to keep you happy is do exercise.
Therefore, you can keep fit; also can let you feel happy, so we can have a healthy lifestyle.
we maintain a healthy lifestyle,we must have a good eating habit, eat more vegetables and fruits.heart and liver.We should have exercise (running,playing football,.)and good body weight.If being sick, see the doctor.
ReplyDeleteThird, try to sleep before 1Dont eat more oil.
second , Do not smoke or drink ,this can maintain a healthy 2 at night, drink 8 cups every day.,
How can we maintain a healthy lifestyle?
ReplyDeleteI will suggest 3 way to help you maintain a healthy lifestyle to a easy way
First , we need to have a balance diet .we can follow the food pyramid diagram
You can eat more whole grain foods and vegetables because whole grain food can give you energy , to increase your nutrition and can help us easy to digest .And we should eat less processed grains because that will easy get diabetes…
Secondly , we need to do morn exercise to let our body healthy improves heart and lung function and improves blood circulation .
Finally, we need to get rest That can help metabolism faster ,can get morn energy and relax yourself .
To maintain a healthy lifestyle , I will suggest 3 ways to maintain lifestyle .
ReplyDelete1. First , you need to have a good sleep. It’s because a good sleep is very important. A man work on one day is very tired , and he need to rest for another day. So , I think sleep is one of good thing for a healthy lifestyle.
2. Second , I think you need to have a healthy diet , because nowadays many people like to eat many meat. But I think if you need have a healthy lifestyle , you need to eat more vegetables and fruit , and eat less meat .
3. Third , I think you need do more exercise , to keep fit whatever you want . But do exercise is a good way to have a healthy lifestyle .
How can maintain a healthy lifestyle?
ReplyDeleteIf we want to maintain to have a good healthy lifestyle, I will to suggest about 3 suggestion now . First, we should to sleep at least seven to eight hour in the night each of the day. This is because if we don’t have enough sleep on the next day we will don’t have a energy and can’t pay attention to work.
Second, we must to follow the food pyramid to make or eat the food . This is because we should to eat a balanced diet. We can to eat less sugar and salt. We can to eat more about the down level to the food it is some of gain we must to eat more.
Finally,we should don’t drink drugs and smoke.This is because if we smoking or drink the drugs we will to have so many illness .And the up of the suggest we can to have a healthy style.
To maintain a healthy lifestyle, we need to have a balanced diet, enough rest and do regular exercise.
ReplyDeleteFirst .We should eat more healthy food such as fruit, vegetables, drink more water.
We should eat most in carbohydrates, then is vegetable and fruit to gain dietary fiber, meat and diary product to gain protein. And we should eat less oil, especially hydrogenated vegetable oils and those products contain trans-fat.
Second. We always need to have enough rest. Such as we need to sleep at least 7-8 hours. Because if we have enough rest we may have energy to do our work.
Third .We should do more exercise to keep our body get strong so that it may not easily to sick. Doing exercise can improve our ability, for example respiration system.
We can have a healthy life style by ourselves. We can be healthy and live happily. We can have a healthy life style, like doing more exercises and having a balance diet.
ReplyDelete1.We should do at least 1 hour exercises everyday, just like playing football, basketball or swimming. So that we will have a strong body.
2.We should have a balanced diet, we should eat more fruits and vegetables, also we should eat food with less salt and less sagar, we shouldn't eat too many snacks and ice-cream too. Therefore, we will be healthy and grow up quickly.
3.We should always keep ourselves clean. Brush our teeth, have a bath, and wash our face. It can make us more clean.
4.Keep our feeling to be happy, think some happy things. Don't be nagative.
5.We should have a good relationship with our family. So we can have a nice family and live very healthily and happily.
I think doing exercise is the most important. If we don't do the exercises, we will be very weak at all the time.
To maintain a healthy lifestyle, I think there are four ways can help us.
ReplyDeleteFirst, we need to have a balance diet. We can not eat too much or eat too little. Also, we need to eat more vegetable and fruit,we should eat according to the food pyramid.We cannot eat so much junk food, it is not good for our health.
Second, we need to have regular exercise every week. We can set a time table for ourselves, for example, we can do about 30 mins exercise twice in a week.
Third, we need to have enough rest. We cannot go to bed too late, we need to sleep earlier and wake up earlier.If we always go to bed so late, it is not good for our health.
Finally, we must keep positive thinking, think more optimistic. We can't give too much pressure to ourselves. We can share our feeling to our frends or do something can relax ourselves, just like listening music or playing ball games etc. So that, we can maintain a healthy lifestyle easily.
To maintain a healthy lifestyle,i think we should first have a healthy diet.
ReplyDeleteNot only healthy foods or drinks is including in a healthy diet but also should have 3 meal on time,if not then you can many healthy foods also can't become healthy.A healthy diet is equal to balanced diet in my point of view,because it also base on a food pyramid.
Secondly,we should do regular exercise every week because it can use the energy which is unnecessary in your daily life.We can also keep fit in this healthy way like running or playing ball games.
Last but not least,we should have enough rest for our body.If you're not enough rest at night,you'll can't pay attention in the hext day,even working or studying.Also people should keep positive attitude,say it easily understanding is keep yourselves always happy and facing everything with a optimistic attitude or in a positive way.
To maintain a healthy lifestyle, first, we need to have the healthy diet. For example, eat more vegetables; eat less fatly food, fried food or salty food. It is because the food is not healthy; there have many fat and low vitamins or carbohydrate. We need to accord the food pyramid to eat what you need. Also, we need to do more exercise, and then we can stay fit and healthy. We can choose running, yoga, tennis, gym etc. do more exercise can protect us, and it can reduce the cancer, heart disease etc. then we can keep a healthy lifestyle.
ReplyDeleteIf you ask me how to maintain a healthy life style ,I will told you that , firstly we want to have a healthy style ,we must to control our self in eat. Because when you eat too much food , it will make you be fat. Next , we should choose some healthy food to eat ,for example :vegetable ,fruit etc. It can make us more healthy and it will not be fat. Lastly ,it is a main point, we should do more excise every day, at least 30 minutes .It will make us more healthy. So if we want to be healthy , please do this three suggestions.
ReplyDeleteIf we need to maintain a healthy lifestyle, we need to at least do three things.
ReplyDeleteFirst, we should eat healthy, what is healthy? We need to eat 3 vegetable and 2 fruit in everyday, and we should not eat too much rice or noodle everyday, because they are much kcal.
Second, we must do excise, we need to do excise 20 minutes in everyday, so that it will be more healthy. We can running, swimming ect…
Also, we must have enough rest everyday, we need to go to bad at 11 o’clock, and so that we can sleep 8 hours. If we don’t have enough rest, we won’t have energy.
3C08LawYiKi
ReplyDeleteTo maintain a healthy lifestyle,I think the very important thing is keep a happy life attitude.Always be happy and were lovely smile are good for the health.
Second, it's important to have a healthy diet everyday.Eat healthy include eat more whloegrainand vegetable and drink more water.
Lastly,it's significant to do exerise.No matter it's low intensity activity.
To have a healthy lifestyle, basically we need to have a balance eating diet, regular exercise and enough rest.
ReplyDeleteFirst, we need to have a balance diet. We can not eat too much or eat too little. Also, we need to eat more vegetable and fruit,we should eat according to the food pyramid.We cannot eat so much junk food, it is not good for our health.
Second, we need to have regular exercise every week. We can set a time table for ourselves, for example, we can do about 30 mins exercise twice in a week.
Third, we need to have enough rest. We cannot go to bed too late, we need to sleep earlier and wake up earlier.If we always go to bed so late, it is not good for our health.
To maintain a healthy lifestyle, we cannot just only eat healthy food. There are lots of things we need to follow.
ReplyDeleteFirst, we need to have enough rest, like sleep about eight hours each day.
Second, we need to have a balanced diel, don't eat too much sweets or chips, otherwise, they would affect our body!
Have a healthy lifestyle, of course we must have a healthy body, and we must have a "healthy" behavior and attitude too. We should have a good relationship with our family members, friends and schoolmates.
I think that maintain a healthy lifestyle is not easy,but how can we do it?
ReplyDeleteFirst,we need to have balance diet,have appropriate food,because human's body need to absorb different kinds of food substances.Also,we can follow the food pyramid and we should drink six to eight glasses of water or liquid everyday.
Second,we need do enough exercise,example,running,swimming etc.It also help our body be healthy
Third,we need to take enough rest,go bed early and get up early.Rest is important for human,because our body will Discharge things at night.
If we can follow it and be happy,we can maintain a healthy lifestyle.
I think maintain a healthy lifestyle is not a difficult thing.
ReplyDeleteFirst, we should have a balance diet. We should according to the food pyramid. Eat more vegetables, fruits, something which is rich in proteins, carbohydrates. For examples, milk, yoga etc. But they should be low fat. Don't eat too much meat.
Second, do regular exercises.we need to have regular exercise every week. We can set a time table for ourselves, for example, we can do about 30 mins exercise twice in a week.
Third, we need to have enough rest. We cannot go to bed too late, we need to sleep earlier and wake up earlier.If we always go to bed so late, the live will have bad effect.
To maintain a healthy lifestyle is very important, there are many effective ways, but we should have a balance diet, enough rest and regular exercise.
ReplyDeleteIn the food pyramid, we can see that we ahould eat more vegetables, fruits and whole grain food, we shouldn't eat a lot of dairy products.
Regular exrcise is principal, no matter you are jogging or strolling.
To maintian a healthy lifestyle,we need to cultivate in accordance with several aspects. First of all, to keep early hours, this is life to conditions, we have a good physique, will have good health. Also, in the diet, we should eat more vegetables , With less meat, so as to maintain the standard of physique. Moreover, we need to do plenty of exercise, running as long as half an hour everyday can live healthy lives. Finally, we should not indulge computer games, so that so we can keep the healty lifestyle.
ReplyDeletei think all people should have a healthy lifestyle,we should do some thing following:
ReplyDeletefirst,we should eat more healthy food,example vegetables,fruits etc.in contrast,we should not eat unheahlty foods,example cola,fried food,fat food......we should balance our diet.
second,we should have enough rest and get rest regularly.we should have enough energy everday.
finally,we without eat more healthy food and get rest enough,we also do more exercise,about 1 times 3days.if we can do all these things,we can have a healthy body.
How can we maintain a healthy lifestyle?I think that maintain a healthy lifestyle need more good food,for example,apple,mango etc.We need to follow the food pyramid and do more exercise, this thing also will maintain a healthy lifestyle.Don't eat to much junk food,junk food will also bring some bad effect in our body,what is junk food?Junk food will have to much sugar,to much oil and to much salt,that thing also very bad for our body.
ReplyDeleteTo maintain a healthy lifestyle, we should set a plan because it can make our healthy lifestyle to become more disciplinary. Besides, we should choose some nutritional food such as fish, vegetables, fruit and whole grain food. And we must drink eight cup of water every day. Furthermore, we should eat less high oil and sugar food and do more exercises. For example, you can choose to play basketball, swimming and running. It is good activity for us. Lastly, I want to say a healthy lifestyle include physically and mentality. If we always smile, it is a healthy lifestyle.
ReplyDeleteTo maintain a healthy lifestyle, we should have three rules,they are have a balance eating diet, regular exercise and enough rest.
ReplyDeleteFirst, balance eating diet is eat more health food.For example, eat more vegetable and fruits and eat less junk food.
second, regular exercise is always do the exercise.For example, running every week.
Third, enough rest is sleep 6 to 8 hours, do not sleep less hours.
I think that three rules can maintain a healthy lifesytlse.
In order to maintain a healthy life style, we should have a clear concept of what is a healthy life style.
ReplyDeleteA healthy lifestyle consist of at least three elements. They are having balance diet, doing regular exercise and also having enough sleep.
First , in behalf of having a balance diet must not eat junk foods, because they will affect our health. Also, we should eat according to the food pyramid, in order to having a good diet.
Second, doing regular exercise is very important too, because exercising can help us to be stronger and speed up the meterbolium in our body.
Third, it is the most important element,having enough rest, because if you have no energy how can you have a normal life? Sleep early and wake up early. This will really have you to save your energy and help you to have a healthy life.
To maintain a healthy lifestyle, we should keep doing exercises everyday. We can walk to school instead taking other transportation. Also, we can speed an hour to play some sports after school. Beside, we should go bed early. Taking enough rest is very important for us. Finally, we should not eat the junk food like McDonalds or KFC. It is bad for our body. We should healthy food like vegetable and fruits. I think these are the ways to have a healthy lifestyle.
ReplyDeleteA healthy lifestyle means have balanced diet,do regular exercises and have enough rest.I think these three points are important and include anything we can,I have some advises if we need to improve our health .
ReplyDeleteFirst,we need to order the food pyramid to eat in our daily life.We should eat more vegetables,fruits and whole grain foods.These are food can provides us vitamins and nutrition.Moreover,they are not contain many fats so will make us healthy.
Second,we need to do some exercises everyday but must not do too much.Such as do skipping at home,playing team sports at school and cycling at outdoor.They make exercises become funny because we can do that with friends.
Third,if we try to being a healthy life,we must have enough rest to do sports.So we should "sleep early,get up early".In other hand,please don't eat medicines to keep fit cause they are dangerous and affect our life.
At last,try to use the suggestions that in above paragraphs,then our lifestyle will be healthy.
Healthy lifestyle means that we have spiritual, mental, social well-being.
ReplyDeleteIn order to have a healthy lifestyle, we have four essential approaches.
First and foremost, having a balanced diet is vital. We need to eat whole grain foods, vegetables and fruit as most of the food that we intake. They can give us sufficient energy and vitamins to keep out body healthy.
Secondly, doing exercises are also important for teenagers in this age. It can keep our body fit. However, if we lack of exercises, fats will be accumulated in our body, hence, we will become fat.
Last but not the least, taking sufficient rest is also a way to keep our body healthy. We are supposed to sleep for 8-9 hours a day. If we don't take sufficient rest, we will be very tired in the next day, and our concentration will be relatively low.
All in all, if we want to keep healthy, we need to have a balanced diet, take sufficient rest and do enough exercises.
Every day, lots of people say how busy they are. In Hong Kong, people always are busy for their jobs or studying etc. They always want to work for 24 hours so as to finish their work or study more efficiently．Thurs, they have to do everything to cover their time for their work, just like eat quicker, sleep less etc. And this is the development of an unhealthy lifestyle.
ReplyDeleteFirstly, A healthy lifestyle should include enough sleep. People always cut-off their sleeping time to cover the time that they use for work. But that's not good for a person. Even they's teenage or adult, they also have to sleep at least 8 hours a day. Only enough sleep can give people energy for work and maintain our health.
Secondly, we must eat more healthily. Eat food not for convenient or save time for work, is for keep your body more Healthy. Thurs, we have to
eat more natural foods. And we should eat slowly.
Finally, people should do exercise for their daily life, it also can help us to keep healthy. Because lots of sports can help our body's respiration. People should maintain a healthy lifestyle, in order to get energy for their daily life. Just to cut off the time of sleep or eating can not let us healthy. By contraries, only will let us to feel sick everyday.
To maintain a healthy lifestyle,we should eat more healthy food,such as:vegetables,fruit.The fruit can resupply our dietary fibre and vitamin.
ReplyDeleteAlso,we need to have a balance diet.We should eat more vegetables and cereals.And we should eat less suger,oil and salt.
We need to do regular exercise.I think we should go running twice for a week.
Secondly,we should take enough rest.We need to sleep at 11o'clock and get up at 7'clock.But we need to get up at 6o'clock that was becasue of we need to go to school before 7:55.I have had my breakfast before I go to school.So that I have enough spirit to have the lesson.
These is my suggestion to maintain a healthy lifestyle.
S. Lam said...
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PLEASE EXPLAIN WHY MY POST HAS BEEN DELETED?
I am also answering the question, i used lots of time to do the essay.
如果學校真係接受唔到學生各方面既言論自由
不如唔好扮晒野咁整呢類型既公開地方給同學發言
學校抹殺學生的言論自由 !!!!!!
學校抹殺學生的言論自由 !!!!!!
學校抹殺學生的言論自由 !!!!!!
學校抹殺學生的言論自由 !!!!!!
To maintain a healthy lifestyle,I think we should do more exercise to keep our health.
ReplyDeleteMoreover,we must have a balance diet in the daily life.We can eat more vegetable and fruit.Of course,we should eat less sugar and oil too.
But nowaday,Hong Kong is a busy places.Most of people are very busy,either students or someone go to work.They can't do exercise every day.So,they can keep their health on eating habit.For example,they can make the lunch box themself and make it more healthy.It can reduce more oil and sugar.
I think these points can maintain a healthy lifestyle.
How can we maintain a healthy lifestyle? Give at least 3 suggestions
ReplyDeleteActually, healthy lifestyle has included 3 points.
Firstly, we should Exercise more. We need to do more exercise to train our body. It is because it can help maintain flexibility as you age and improve mood and reduce symptoms of anxiety and depression Enhance self esteem.
Secondly, we also need to have a good sleeping habit. In Hong Kong, many children always sleep at about 11-12 o’clock. We should always go to the bed at the same time, and wake up at the same time even though there is no school. This will keep our biological clocks in a normal state.
Finally, this is the important one. We shouldn’t smoke or drink the alcoholic drinks. It is because they are not good for our body.
To maintain a healthy lifestyle,I think we should do the following three things.
ReplyDeleteFirst of all, we should do more exercises such as swimming,running etc.
Secondly, we should also take enough rest, sleep more is important for us.
Last but not least,we need to follow the food pyramid. Eat more fruits and vegetables. Furthermore, not to eat more meat or oil.
In conclusion,if we are follow the three things above,we could maintain a healthy lifestyle
I think a healthy lifestyle should have a balance diet for everyday frist.We should eat more fruits and vegetables,and eat less season , oil and meat.Also, we must follow the food pyramid to eating any things for absorb the nutrition that we need.
ReplyDeleteSecondly,we should do exercises around fifteen minutes everyday.
Finally,we should have enough time to rest to keep our concentrate in our daylife.
I think maintain a healthy lifestyle is very diffuclt but if we follow those rules, we would make it better.
ReplyDeleteFirst of all, have a balanced diet. That means we have to eat different types of health food.
In addition,we have to have enought rest because it helps to let our body to get rest and relax.
Moreover, we have to exercise regularly, then we will have a energetic body.
Last bust not least, we have to go away form those unhealthy habit.So that we can maintain a healthy lifestyle.
To maintain a healthy lifestyle, we can have a balanced diet to help, we should eat more healthy food, such as vegetable, fruit, dairy products, etc...
ReplyDeleteWe can also do exercise for around thirty minutes, such as running, playing basketball,playing football, etc...
Hope these suggestion can help.
A good lifestyle,is a mix of mental and physical.if we want to maintain a good lifestyle,we need to think positive,do not always think bad,so that we can be happy and healthy.In physical,we can do some exercise for relaxing.Just like jogging,running,do sit up or even sleeping are some good example.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteTo maintain a healthy lifestyle. First of all, we should keep taking exercise every day. Morever, we should give up juck food, because it is unhealthy to our body. Finally, we should eat healthy food such as vegetables and fruits.
ReplyDeleteTo maintian a healthy lifestyle ,we should do the following rules,so that we can be more healthy.
ReplyDeleteFirst of all, we should have a balanced diet. That means we should eat according to the food pyramid.
In addition,we need to have enough rest because our body need to have rest and energy.
Moreover, we have to exercise regularly, then we can have a energetic body.
Last but not the least, we need to do exercise. For example,running and swimming to maintain a healthy lifestyle.
In order to maintain a healthy lifestyle, we should have enough rest, balanced diet and do regular exercise.
ReplyDeleteFirst, we need to sleep at least six hours a day. Besides, we have to sleep early and wake up early. These make us feel more energetic.
Second, we must have a balanced diet. A balanced diet refers to intake of appropriate types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs, and to support normal growth and development. We have to eat more vegetables and fewer snacks. Also, we need to eat at least 3 meals a day and we should not skip a meal.
At last, we should do regular exercises. Doing 30 minutes exercise a day is the best. Moreover, we can do a high intensity sport in a week. This strengths our respiratory and circulatory system.
We need to keep the three points in order to maintain a healthy lifestyle.